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Beauty

My KCal Wellness Diary: Week Three.

June 6
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Sorry for the delay in how I ended my wellness program… The last week of my Kcal program. Definitely getting more of a hang of KCal, and treating it more like a lifestyle than a diet which I’ve come to understand the purpose of the wellness program. (wow, I’m sounding like I’m getting deep into this Wellness program.)

Once you’re on for over two weeks, you end up knowing your favorite dishes, where you can modify substitutions for meals.

The Food timetable:
A few of you have asked me on social media to share a sample menu of my program so thought I’d share it here – please note this is the Wellness program. They also have an athletic and weight loss one. 

Did I lose weight?
Nope, it’s probably because I didn’t choose weight loss but I would have loved to have lost a kilo to just show me a)motivation b)that one needs to be healthier

Would I do it again?
As a detox? no. As a regular lifestyle program? yes.

Did I get hungry on Kcal?
No, I would add a latte and would sometimes cheat with some chocolate, due to cravings but I would usually not finish everything as they do send a lot of food.

Feelings whilst on Kcal?
Less bloated, healthier and balanced. 

kcalhealthyfastfood.com 

  • http://the-travel-guru.com roni faida

    It’s nice to know you didn’t get hungry, that would be my fear about doing something like this. Thanks for sharing.

  • Phillip Nolan

    The first pic you put up seems to be very oily. Also the food does not resemble what they have in their walk-in stores. Is it the same?

  • James

    Tried the Kcal Extra plan last month and lost 6kg! And loved the pasta free lasagne you have shown in the first image 🙂